Cashew are a wonderful source of healthy fats,including monounsaturated and polyunsaturated varieties. 

These nuts are also a modest source of protein. For this reason, they are often heavily featured in the diets of the vegetarians and vegans.

Cashew are also an excellent source of:

• Magnesium 

• Manganese 

• Phosphorus 

• Zinc

• Vitamin B6

• Vitamin k

Rich in protein, healthy fats and antioxidants such as polyphenols, Cashew offers a variety of noteworthy health benefits. 

• Reduced cholesterol 

• Heart disease prevention 

• Stroke prevention 

• Diabetes prevention or management