Cashew are a wonderful source of healthy fats,including monounsaturated and polyunsaturated varieties.
Cashew are a wonderful source of healthy fats,including monounsaturated and polyunsaturated varieties.
These nuts are also a modest source of protein. For this reason, they are often heavily featured in the diets of the vegetarians and vegans.
Cashew are also an excellent source of:
• Magnesium
• Manganese
• Phosphorus
• Zinc
• Vitamin B6
• Vitamin k
Rich in protein, healthy fats and antioxidants such as polyphenols, Cashew offers a variety of noteworthy health benefits.
• Reduced cholesterol
• Heart disease prevention
• Stroke prevention
• Diabetes prevention or management
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