Low in calories, rich in nutrients 10 grams of Gulkand has about 30 calories, in which total carbohydrates and dietary fibre are 4.13-5.3 grams and 0.85-1.7 grams, respectively. Its water content is approx. 85-90%, with 0% fat and cholesterol.
Moreover, rose petals have a high content of minerals and vitamins, through which one can reap more Gulkand benefits.
2) Help treat mouth ulcers
People having excess body heat often suffer from mouth ulcers. Gulkand provides a cooling effect that soothes down the burning sensation and pain around the swollen area.
3) Provides relaxation from menstrual problems
Women facing heavy bleeding, excess white discharge, or other menstrual issues must include Gulkand in their diet. Gulkand relaxes the muscles of the reproductive organs. Muscle relaxation provides relief from period cramps.
4) Assists in mild to moderate constipation
Gulkand helps draw excess water that helps in stool softening, thereby further helping one get rid of constipation. Pregnant ladies often suffer from bloating and constipation, and they should include Gulkand in their diet.
5) Treats acidity and heartburn
Due to the cooling effect of Gulkhand, it calms down the burning sensation in the throat, helps relieve sore throat, indigestion, and stomach ache. For people having constant acidity issues, it helps with their dependence on antacids. Therefore, people facing acidity must take half to one tablespoon of Gulkand at least twice a day.
6) Treats mild haemorrhoids or bleeding piles
Chronic constipation and low fibre in the diet is the most common reason behind piles. Gulkand benefits you in reducing the swelling of the haemorrhoids. Reduced swelling lowers the pressure in the lower intestine, thereby ensuring easy stool passage.
Note: If the condition is serious, consult the doctor for immediate medication and treatment.
7) Help remove toxins
Gulkand has antimicrobial and antioxidant properties that remove the toxins from the body and help purify the blood.
8) Prevents nose bleeding
Nose Bleeding is quite common in kids and adults, especially during hot summer. Gulkand is one of the home remedies to treat a bleeding nose. Have one tablespoon of Gulkand with milk during summer.
9) Prevents body odour
Gulkand even prevents excessive perspiration as it provides a cooling effect, thereby reducing the foul body smell. The antimicrobial properties inhibit the accumulation of bacteria that lead to foul body odour.
10) Helps sleep better
Eating Gulkand is highly beneficial if you have trouble sleeping or have a disturbed sleep cycle. It is a natural coolant that helps get restful sleep while keeping your mind and body calm.

• Gulkand Benefits for Hair

Hectic lifestyle and work pressure have made hair loss a prominent issue in individuals nowadays.
Gulkhand provides a soothing effect, reduces stress, and improves blood circulation. It strengthens the hair follicles, boosting hair growth naturally.

• Gulkand Benefits for Skin

Gulkand improves the natural blood purifying process, which helps in removing unwanted toxins from the blood. Its cooling and soothing effect reduces skin inflammation and eye redness.

• Gulkand Benefits for Weight Loss

When you consider the nutrient content of Gulkand, it has no fats, which makes it a preferable option to include in your diet. Moreover, the rich carbohydrates keep one energised, thereby lowering frequent snack and sugar cravings.