PORTION SIZE

Its easy to eat too many, which could mean you are getting more calories and good fat than you need. 

A healthy serving is 1/4 cup,or 23 almonds. 

HOW TO PREPARE 

Almonds are a healthy and delicious snack that can bring some real benefits to your physical health because they are so versatile and convenient, its easy to fit them into your diet. How are a few ways you can enjoy almonds. 

• Enjoy a serving to raw almonds for a daytime or evening snack,

• Add sliced almonds to your oatmeal or cereal. 

• Roast almonds for better texture and flavor. 

HERE ARE SOME MAJOR HEALTH BENEFITS OF ALMONDS. 

• Keep a healthy weight, Reduced cholesterol, Reduced blood pressure. 

• Strong bone

• Better blood sugar control 

• Better gut health 

• Essential Vitamins, Minerals and Fibers.